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The Most Effective Exercises of All Time
Ugbu a na-anabata votu 6 Juun 2021 etiti Abalị〜
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39 votu
The Most Effective Exercises of All Time ranking chart
... Hụkwuo
0 Nkwupụta
Onye ọbịa Banye
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13 Ndenye
No.1
Running
Na-agba ọsọ
16 votu
... Hụkwuo
No.2
Swimming
Igwu mmiri
13 votu
... Hụkwuo
No.3
Planks
Osisi
2 votu
... Hụkwuo
Lunges
Akpụkpọ anụ
2 votu
... Hụkwuo
Pushups
Ibili elu
2 votu
... Hụkwuo
Crow Stand
Ụkwụ Stand
1 votu
... Hụkwuo
Knee tucks
Ụkwụ ikpere
1 votu
... Hụkwuo
Glute bridge
Akwa akwa
1 votu
... Hụkwuo
Side planks
Osisi akụkụ
1 votu
... Hụkwuo
Bodyweight squats
Ọkpụkpụ ahụ squats
0 votu
... Hụkwuo
Dumbbell rows
Ahịrị Dumbbell
0 votu
... Hụkwuo
Standing overhead dumbbell presses
Igwe dumbbell na-eguzo n'elu
0 votu
... Hụkwuo
Pike roll-out
Pike pụtara
0 votu
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Tinye Ntinye Ọhụrụ

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Njikọ & Akwadoro
Mmega ahụ kachasị dị irè n'oge niile
Mmega ahụ kachasị dị irè n'oge niile
Me ntuli aka
4223 echiche
39 votu
0 kwuru
Kachasị mma mgbakasị ahụ nke oge niile
Kachasị mma mgbakasị ahụ nke oge niile
Me ntuli aka
4316 echiche
40 votu
0 kwuru

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